The book “The Miracle Morning” has dozens of reviews with happy customers claiming that every morning feels like Christmas.
Sounds like a bad joke, doesn’t it?
There’s no way. Especially not with me being a chronic late-nighter. Sure, i’ve been doing this Miracle Morning thing for a while, and yeah, it feels good. Some of time. But often, it’s only above average. And yeah, I suppose there was one day that did actually feel kinda like Christmas morning… now how did that happen?
Sorry for the self-narrative but I learned something amazing by practicing these miracle mornings. Just to bring you up to speed, a miracle morning is when you get up 30 min. to an hour early to engage in a bit of self-improvement. Meditation. Affirmation. Visualization. Exercise. Read. Write. All of the best self-improvement activities in a single morning.
It really makes a fantastic jump start to your day. When have several activities that excite you planned for the moment you get up, that can really put a jump-start on your day. It really helped me out in the first 2 months I was doing it.
But… it still felt like it was missing something. It was good, but not the earth-shattering greatness that I read in the reviews. But I did have a few mornings that felt darn close.
I talked with a few friends about it. One friend told me to move towards what I wanted instead of moving away from what I didn’t want. The other helped me figure out what I wanted in the mornings.
I wanted to wake up relaxed and enjoy my morning unfold. I wanted to enjoy the grey hour when there’s no color, just a pale grey light slowly building and illuminating the sky. To fully awaken as the light grew, and to feel time seem to stretch out where 5 minutes lasts for 20. I wanted to be excited to take on my day.
Once I new exactly how I wanted my morning to feel, it was almost too easy. For the last 15 minutes of my day, before going to bed, I imagined what it would be like when I woke up. I imagined waking up and being excited. I smelled the brewing of my cacao tea, and felt the growing power of the grey light. I felt the triumph of getting better at my exercise, and the joy of the shower afterwards.
I imagined all of this at night. And do you know what? The next morning when almost exactly how I pictured it. It was one of the most wonderful mornings of my life.
Now, don’t expect everything to go exactly right every time. It still doesn’t for me. But I know how to get better. And I keep adding things that make my morning what I want it to be. It’s amazing. And now I can see how this could end up feeling like Christmas every day.
Jody says
Love your thoughts.
Moving toward what you want and steadily visualizing how you want it is working well.
I feel inspired.